Heard of SMART goals? While you can use them for just about anything, the method can really help your workouts. Here's how SMART goals translate to fitness. Despite what some Instagram memes may tell ...

Smart Fit Method, with a location in La Jolla and several others in San Diego and Orange counties as well as Utah, bills itself as a high-tech fitness studio. It combines artificial intelligence, ...

If you’re aiming to lose some weight and create a healthier lifestyle, the temptation can be to set ambitious goals and hit the ground running. Cutting down to 1200 calories and planning hours of ...

Pickleball has quickly become the sport of the summer—and if you’re looking to up your game, now’s the time to prepare. Whether you’re just starting out or aiming to dominate your next match, The ...

I’m a huge fan of setting goals for myself and the companies I run. What I’m not a fan of are Smart goals. As you may know, Smart goals are those that are Specific, Measurable, Achievable, Relevant, ...