When you fall asleep each night, your body goes into restore mode, repairing tissues and balancing your immune system. Your brain is also pretty active, clearing out waste while consolidating episodes ...

"Parasomnias" is a term that covers a range of sleep disorders and disturbances, from common occurrences like sleepwalking to the truly bizarre, like "exploding head syndrome." If you experience any ...

Non-rapid eye movement (NREM) parasomnias involve disordered sleep-related behaviors that occur during the first few hours of sleep. Common treatment options typically include medication and ...

Psychologists have been thinking about how someone with insomnia thinks about sleep. Their efforts suggest that an insomniac's thinking is part of the problem. And, research indicates, changing that ...