Bouncy balls aren’t just for kids anymore. The stability ball, also known as the Swiss ball, is a favorite fitness tool among trainers and exercise enthusiasts looking to improve balance and core ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym — with a ...