Habits are tricky: We can use them to help ourselves improve — or we can slip into habits that push us further from our goals ...
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Habit Stacking Is the Expert-Approved Method to Making Your New Year's Resolutions Stick
Habit stacking is the practice of pairing a new habit with an existing one to make it easier to stick to. Habit stacking is trending on TikTok, but it’s been a proven psychological technique for years ...
“The average person who masters our technique gets back over 250 hours per year,” says Prasanth Nair, creator of the Stack Method. Feel like your inbox is always full? You’re not alone; 70% of people ...
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