Woman & Home on MSN

ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...
Woman & Home on MSN

I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...
TheHealthSite on MSN

Shilpa Shetty Shares High-Energy Stepper Workout Video To Kickstart The Week: 'Hop, Drop, But Never Stop' - WATCH VIDEO

Shilpa Shetty sets major Monday fitness goals with her intense stepper cardio workout. Watch her high-energy routine and get inspired to stay fit with her "Hop, Drop, But Never Stop" mantra.

‘I Tried Indoor Walking Workouts, Here’s My Honest Review'

Read on for the top indoor walking workouts to try on YouTube.
NPR

Want to reduce soreness after a workout? Make time for this 4-step routine

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...