Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...