If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...