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Learning to argue less with your own mind: A look at cognitive behavioural therapy

An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...
Medscape

CBT Tops Mindfulness Therapy for Prolonged Grief Disorder

Cognitive behavioral therapy (CBT) is superior to mindfulness-based cognitive therapy (CT) for reducing symptom severity in patients with prolonged grief disorder, results from a randomized trial ...
Everyday Health

Cognitive Remediation Therapy for Schizophrenia: How It Works, What It Helps, and More

Cognitive impairment is a common but often overlooked symptom of schizophrenia. From difficulties in social settings to remembering how to take the bus to work, decreased cognitive function can ...
Kaleido Scope

Better sleep without drugs: How cognitive behavioral therapy for insomnia works

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

Feeling Good Psychotherapy Encourages New Yorkers to Prioritize Mental Wellness in 2026

Evidence-based CBT and Integrative-CBT help individuals and couples across New York build resilience, recovery, and ...
Science Daily

New talking therapy for depression could be more effective and cheaper than CBT

A new talking therapy for depression has shown encouraging early signs of being more effective and cheaper to deliver than the current best practice of Cognitive Behavioural Therapy (CBT). A pilot ...