The sleeping hack that doctors want everyone to stop trying

The sleeping hack that doctors want everyone to stop trying - Sleep medicine experts have weighed in on the mouth taping ...
The Healthy @Reader's Digest

I Fell Asleep at a Red Light—Then Was Diagnosed with a Condition Affecting 30 Million Americans

Millions live with undiagnosed sleep apnea. One man's experience reveals the signs to watch for—and the relief that comes ...

Some people tape their mouths shut at night. Doctors wish they wouldn’t

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly ...
Health on MSN

What Causes Trouble Sleeping?

Medically reviewed by Valerie Cacho, MD Managing stress and improving sleep habits can help you sleep better.Stress, medications, and poor sleep habits can cause trouble sleeping.Trouble sleeping can ...
New York Post

This ancient Indian seashell trick can help with sleep apnea — and reduce snoring

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

Frightening reasons doctors are warning people to stop sleeping with their mouths taped close

Mouth taping is when you place special adhesive tape over your lips at night to keep your mouth closed and to stop mouth ...
Health on MSN

5 Proven Ways to Fall Asleep Faster

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.