Tracking screen time is like counting calories: It is partially accurate but misleading. The World Health Organization and the American Academy of Pediatrics provide time-based guidelines for screens ...

Historically, any time we want to drop a few pounds, we start out by keeping track of (and limiting) our caloric intake. And while that might pay off in the short term, it kind of…makes us crazy. So ...

Stop counting calories! This is one of the first things I tell people when they come to me for help with their eating habits. Of course, that's hard advice for many people to follow. We're so ...