Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares you for when you go alcohol-free.

When the Trump administration changed the dietary guidelines for alcohol consumption, it fueled a debate over whether booze ...

Is your complexion yet another reason to try for a Dry January?

We have never been clearer about the benefits of cutting alcohol out of our routines. Better sleep, improved focus, fewer ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Jo Cameron, 55, lives in Leamington Spa with her partner Julian and their 16-year old daughter, Georgia. She and Julian run ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements in skin, reduced bloating, stabilized appetite, and potential weight loss as ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...