Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This discomfort can limit ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

You reach a certain age and even typing on a keyboard feels like a contact sport. Blame our discs, those essential little cushions that separate the vertebrae in the spine. They're 85 percent water ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...