Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

Discover how women over 50 can prevent muscle loss, boost strength, and stay independent with expert strategies for building ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

Many women over 40 chase strength with endless light reps, but science shows heavier weights change ageing muscles and bones ...

A study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your ...

Researchers find that muscular strength, as measured with two simple tests and independent of aerobic exercise, is a key ...

These guidelines show how simple it is to fit in weightlifting.

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home. No matter your access ...