Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Sugar is deeply woven into modern eating habits from morning tea to packaged snacks and late night desserts. Most people do ...

A study on people born during and just after wartime sugar rationing in the United Kingdom has found that rationing was linked to a significantly lower risk of type 2 diabetes and high blood pressure ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...