I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

North Dakota is the top sunflower-producing state in the nation, but as harvest takes place, farmers grapple with rising ...

There’s been a lot of talk on social media about seed oils and whether or not they’re healthy. But not all seed oils are the same, and there is some back and forth about one in particular: sunflower ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...