I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

If you are looking for a change and a healthy oil to use in cooking and meal preparation, consider sunflower seed oil. Olive oil is considered the standard, but if you want some variety in healthy ...

North Dakota is the top sunflower-producing state in the nation, but as harvest takes place, farmers grapple with rising ...

There’s certainly no shortage of different naturally-derived oils in the beauty world touted as the miracle cure for all your hair and skin needs. But among all of the many oils out there, sunflower ...

Cooking oil is a slippery subject. With seemingly endless varieties, ranging from dependable vegetable oil to trendy avocado oil, it’s hard to know where to turn in the oil aisle. Add to this the ...

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ingredients. In this context, partially defatted sunflower seed flour (SF) – a ...

Swapping chips with toasted sunflower seeds can be a healthier option for those looking to cut down on processed snacks ...

Sunflower seed stew is a hearty meal enjoyed in several parts of Africa. The seeds are ground into a paste and added to rich ...