The internet is aflush with home workout videos to help everyone get their daily exercise, but when it comes to workouts designed specifically for surfers, the options get a little thinner. That’s ...

Take it from Jack Freestone, pro surfer and co-founder of Kelsen hair care, who says that though surfing works every muscle you have in your body—"from your eyes to your toes," as he puts it—your arm ...

On a typical Saturday morning, my alarm goes off at 5:30 a.m. I get out of bed in a groggy haze, feed my dog, feed myself, gather my surf gear, and drive to the beach. I’ve never thought of myself as ...

This move will help you shred your next wave, Vatcher says. - Place a resistance band above your knees. - Bend knees slightly. - Keep chest high as you take a step sideways. - Keep knees apart as you ...

In the world of fitness and wellness, we're always on the hunt for activities that motivate us and break the monotony. While trends come and go, some practices not only get you in shape but also offer ...

I caught a wave in the middle of Manhattan — and didn’t even get my hair wet. Instead, I spent Sunday morning on the rooftop of Margaritaville Resort Times Square, wobbling through a surf-inspired ...

The only thing I know how to surf is the Internet, so I feel somewhat intimidated when I arrive at City Surf (5924 Magazine St., 954-609-5725; www.citysurffitness.com). The front door reads #NOBADDAYS ...

SURF CITY, NC (WECT) – Have you ever wanted to start running? Or make sure you are running correctly? Walk to Run for beginners is a new program for people interested in running for fun, health and ...