Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

For Stallone, the routine involves six days of working out, twice a day, with a diet that features a glass of liquid aminos before breakfast. It’s a dedication that seems to pay off, with the ...

How to do it: Sit on a bench and rest your forearms on your thighs with your palms facing down, holding a light barbell or ...

Sylvester Stallone put himself through an intense diet and exercise routine ahead of filming "Rocky III" in the 1980s. The actor recalled what he ate and drank to keep his body fat down to 2.8% as ...

Sylvester Stallone Instagrams 'Headbanger' Pullup Workout Routine Ahead of 'Creed 2' The 71-year-old actor and director is going all-out in the gym ahead of his new movie. By Brett Williams ...

You don’t need heavy weights and a ton of time in the gym to build bigger, rounder shoulders. This quick dumbbell circuit ...

Sylvester Stallone's Workouts. Here are seven times Sylvester Stallone showed guys everywhere exactly how to keep moving forward. 1. When he earned a nap with a huge dumbbell press .

Sylvester Stallone is hitting the gym in preparation for a return to Rambo. The 72-year-old actor shared a peek at his workout in a video shared to Instagram Friday. “Just because you’ve ...

FILM STAR Sylvester Stallone has inspired generations of people to hit the gym and claims his new workout routine is the "most productive way" to workout for him. 19:01, Tue, Jun 28, 2022 Rocky ...

Sophia and Scarlet Stallone's workouts and fitness secrets revealed by their trainer, ... Sylvester Stallone were photographed during an outdoor workout at the go-to celeb gym on August 11, ...