TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

Have you ever heard of TRX training? Laura Langemo visits the West Suburban YMCA to get lessons in TRX training. Learn what TRX training is, and watch as Laura works up a sweat.

The first exercise Samantha LaPella demonstrated for me when I walked into Believe Fitness in Grant City was a handstand using the TRX Suspension Trainer. Luckily, she didn’t ask me to go next. The ...

WEST CHESTER, Pa. (WPVI) -- Exercise isn't just a way to ward off disease, it can also help improve symptoms such as pain, fatigue or weakness from neurological disorders like Multiple Sclerosis, ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Barbells, be banished! Fitness trainers, pro athletes and gym junkies are forgoing the free ...