When I completed my yoga teacher training more than a decade ago, opportunities to teach were easy to find. Studios and gyms had such full class schedules that there was a near-constant need to add ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

As the mother of three young children, Jennifer Connelly sees the benefits of yoga for kids well beyond just pure exercise. “I have been teaching yoga at the Yoga Room for 10 years since my youngest ...