Two childhood friends in Reading have gone from teaching Zumba classes in a rented room. Now, Simply Fit and Fun is a ...

A Durham man teaching physical fitness to kids has taken on an influencer role. "Mr. Strongly" is introducing young children at Hope Valley Elementary School to fitness and health. Joshua Crawford is ...

I get frustrated when teachers are encouraged to make school “fun”. Go ahead and debate me, but I think “fun” is a term better used for the playground than the classroom. Teachers who promise to make ...

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...