Like every recreational player, I have a flawed game. Extremely flawed. Shoulder turn and hip rotation? I have some, but not nearly enough. I’m tall (6-foot-2) and I have a decent arm (lots of ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders, try ...

You can tell summer is nearly here – not only by the arrival of Memorial Day, sunshine, warm air and longer days, but also by the beautiful sound of tennis balls hitting rackets. Before you join the ...

The Shoulder Internal Rotation is an exercise that can help strengthen the rotator cuff, increase overall stability of the shoulder joint, improve range of motion and help prevent injury. Keeping the ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Make no mistake about it, Coco Gauff is just getting started. From her breakthrough win against Venus Williams in her Wimbledon debut at 15 years old, Gauff is chasing a dream that keeps getting ...