These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Inspired by chirashi, Kay Chun’s one-pot dinner combines plump, silky salmon with vinegared rice, crunchy cucumbers, cabbage ...

The Mediterranean diet is considered one of the healthiest ... Dressing Okra and Chickpea Masala with Saffron Basmati Rice Grilled Salmon with Cauliflower Rice and Broccoli All the packaging ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

You may well have come across the Mediterranean diet as a ... are a big component of the Med diet. In Italy, for example, pasta, bread and rice make up a significant part of the daily diet.

A pan-seared salmon dinner only requires a few ingredients, many of which are often part of the Mediterranean diet, including lemon, olive oil, salt, pepper, and garlic. Salmon also makes an ...

"The best diet for you is the one that you can stick with," says Zelman. "So find one that works in your lifestyle." She recommends plant-forward options such as the Mediterranean diet, which isn ...