NEW HOPE, Minn. — The Lenten season is here and there's a lot of people eating seafood. Friday fish fries are a staple all over the state. On KARE 11 News Saturday, we lighten it up and get rid of all ...

Heat oven to 425⁰F. Spray or butter a glass 9×13-inch baking dish. Arrange tilapia filets in dish. In a medium bowl, whisk together all three juices, Thai sweet chili paste, brown sugar, oil, soy ...

From smoky grilled fillets to lemony baked perfection, tilapia proves it’s the ultimate weeknight hero. Mild, flaky, and versatile, it pairs beautifully with countless seasonings and sides. Whether ...

A clean-eating mantra includes wasting as little food as possible. Michelle Dudash, Registered Dietitian, Chef and Creator of the 4Real Food Reboot, shares her Pistachio & Whole-Grain Tortilla Crusted ...

Tilapia is inexpensive and easy to cook and has a mild flavor. If you’re trying to get more fish in your diet, tilapia is an easy one to start with. Because it’s semi-firm, tilapia holds up well to ...

Add Yahoo as a preferred source to see more of our stories on Google. This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work.

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If you're looking for a dish to liven up your next dinner party, we've got you covered. Today a Hyvee registered dietitian shows us the recipe for oven-fried tilapia that's perfect for any occasion.