Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in personal well-being. At 67, he defies conventional aging narratives, reporting ...

Add Yahoo as a preferred source to see more of our stories on Google. The nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke.ZOE/ Getty The nutrition scientist ...

What would you do if you had a six-figure salary? Perhaps you’d never cook another meal again or indulge in a monthly Thai massage and a Soho House membership to unwind from the stress that comes with ...

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...

Nutrition guru Dr. Tim Spector, the brains behind the health phenomenon ZOE, is singing the praises of fermented fare like yogurt, kefir, and kimchi for their prowess in diminishing inflammation and ...

Our cookbook of the week is The Food for Life Cookbook by Tim Spector, a U.K.-based medical doctor, professor, author, microbiome expert and co-founder of the nutrition science company ZOE. Jump to ...

Add Yahoo as a preferred source to see more of our stories on Google. A top nutrition scientist keeps his kitchen stocked with nutritious foods. These include frozen spinach, lentil pasta, kimchi, and ...

As it becomes increasingly clear that there’s no one-size-fits-all approach when it comes to nutrition, we’ve seen a flurry of personalised programmes entering the health market. But arguably the most ...

Three people overhaul their diet with the help of Zoe's app - and top team. No prizes for guessing the outcome ...

ZOE, a nutrition science company co-founded by Tim Spector, Professor of Epidemiology at King’s College London, says there’s simple and widely available foods in many homes that could help protect ...