Losing an hour as we move into spring can effect our health. These tips will help minimise the effects of the clock change.
Martin Young, Ph.D., in the University of Alabama at Birmingham Division of Cardiovascular Disease, says springing forward one hour is associated not only with increased accidents, but also increased ...
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The Ideal Schedule for Eating, Sleeping and Exercise for Your Internal Clock and Heart Health
As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...
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