Replace your stop/start mindset with the “always do something” mindset, and you’ll be in a much better position to stick to exercise and achieve your goals. You’re doing great with your workouts and ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, regular training reduces your risk of chronic disease, boosts ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Doctors answer the very controversial question "Does exercise boost immunity?", and bust the myth that certain types of fitness will get you sick. The rumor mill recently told me that certain workouts ...

“How you do it? I wish I had the motivation to get up and crank out all of those miles.” Admiration and compliments from others can fuel the already obsessive mind of the person who compulsively ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...