Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more) ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

If you're a fan of Pilates classes, this move will be familiar to you. And if not, don't worry! It's as easy to learn as it is to do, and I promise your abs will thank you. According to the experts at ...

Most of us are still getting used to a more “homebound” schedule, possibly for the unforeseeable future. That being said, two things can happen: either our lazy side shows or our creativity starts to ...

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...