10. Gratitude Meditation Spending a few ... reduce stress and enhance overall well-being. These poses and mindful techniques ...

A ‌BMC Psychiatry‌ study published in May 2020 found that individuals who engaged in regular yoga sessions that included restorative poses experienced improvements in sleep parameters, including ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Ahead, we will dig into the process of digestion, symptoms of indigestion, and the best 10 yoga poses good for digestion to reinforce digestive health and mitigate issues like acid reflux. Digestion ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a ... down by engaging the ...

Frequent injuries Muscle and bone aches Lethargy Pelvic pain or weakness Lower back pain Here are 10 yoga poses recommended by Martucci to boost your flexibility. She says to do 2-3 rounds of each ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens ...