Here's a beginner bodyweight workout to try ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to move better, live longer and feel better in your body, then ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners ...

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Luckily, you don't have to be a pro athlete or an experienced fitness buff to do a HIIT workout. There are plenty of low-impact options for beginners on YouTube, which means they all still torch ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

I didn't step inside a gym for the first time until my mid 20s. Dancing or yoga was always my first choice for movement, or I would just pop outside and take a jog or a walk. But when I moved to New ...

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