In general, the dietitians agree, a healthier trail mix will be one that's heavier on nuts, seeds and unsweetened dried fruit ...

How Unhealthy Is Trail Mix, Really? Registered Dietitians Explain originally appeared on Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy ...

CLEVELAND, Ohio – Thanks to COVID, more people with more time at home meant more snacking. It also meant more pounds around the middle. Now, as we reemerge from our cocoons and head back to the office ...

As an avid hiker (and by avid hiker, I mean someone who occasionally wanders around the forest for a few hours, eating the entire time), I understand the importance of a trail snack. But for too long, ...

Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor adventures. Fast forward to today, and brands are no longer strictly targeting ...