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The Arizona Cardinals’ training facility plan has shifted gears and will now include mixed-use development at a bigger site ...

Lifting weights won’t turn you into a different person, but it can absolutely enhance your sexual health. Strength training ...

The Arizona Cardinals announced Tuesday that rather than build a new training facility at the team’s current Tempe site, as ...

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Remember the old days of going to the gym? Rubber flooring? Streaky mirrors everywhere and stinky locker rooms that remind you of high school gym class? In a place like Los Angeles, where aesthetics ...

Long-range planning is essential for commanders to prioritize and sequence training events with resources to determine who, what, when, and where to train. The end result of the long-range planning ...

The biggest challenge for James at this stage of his career is managing his body through the rigors of the NBA season, and as ...

The Pittsburgh City Council approved $1.8M to plan a 168-acre site with fire, police and EMS facilities, adding safeguards ...