Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

NEW YORK (WABC) -- Training for a marathon takes dedication, determination, and good planning. The payoff comes when the finish line is in sight, and it's time to celebrate! Hospital for Special ...

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...

Michael Phelps is the most decorated Olympian in history, and his success with Team USA was built on discipline, recovery, ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

With the Rock n’ Roll Half-Marathon and Cherry Blossom races just around the corner, there are lots of DC-area road races on the horizon. If you’ve signed up for a race this spring or are considering ...

When you spend time in the gym, doing things the right way pays dividends. This is true in the short term (less chance of injury) and the long term (improved muscle growth). Pay close attention to the ...

Most people think leash walks are about burning off energy. That’s certainly one benefit, but in reality they’re about building a technical skillset as a team. The right approach will make every ...