Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding a pace that fits your body, your goals, and your current fitness level. The "best" speed is ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

The 5K is one of those sweet-spot races: It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near you on most weekends of the year, ...

The best treadmills for home users have come a long way in the last few years, but even then, most of the “smart” stuff they tout have been fairly surface-level. You'll often find bigger screens, ...