Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

Feel free to leave the training mat hanging and stay on the ground–or better yet, get on your knees. If you should focus on ...

Men's Health fitness director Ebenezer Samuel, C.S.C.S. knows how to sculpt a strong, striking core—and he has the six-pack to prove it. One of his favorite ab exercises isn't as commonly used in ...