Medically reviewed by Sohaib Imtiaz, MD Walking is a healthy physical activity. The type of walking you do can determine ...

When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity interval training, or HIIT. These cardio exercises should be done all-out, as hard as you ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...

Researchers have discovered that high-intensity exercise can reduce or reverse the loss in heart function caused by type 2 diabetes. University of Otago researchers have discovered that high-intensity ...

Toni, a thoughtful parent, shared with me: “My six-year-old son saturates himself with each feeling. He experiences life through a magnifying glass, strengthening himself with every feeling. Even life ...