Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...

Background During the adolescent growth spurt, youth athletes can experience rapid changes in centre of mass, limb length and moments of inertia, with some athletes also experiencing transient changes ...