This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not all of us feel confident enough to waltz into a gym or have access to ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...