‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

Upper back mobility and shoulder mobility are key components of a great golf swing. Improving your mobility in these areas also has the added benefit of preventing over-rotation in your lower back ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

You might not think about your back muscles often, but they do a lot to support your upper body. A regular back-strengthening routine can ease fatigue and stiffness while also improving mobility. If ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.