For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...
This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.
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