Parenting is hard. Sometimes parenting is so challenging that, by comparison, your smartphone becomes an easy escape. And even if you'd like to use your phone less, it's hard to make a plan amid the ...

Spending more time with friends is great for you, but a busy life makes it tough. Here are some data-backed tips. December 23, 2024 Warning: This graphic requires ...

If you want to spend less time on your phone in the new year, we have tips from Stanford psychiatrist Brad Zicherman. There are just a few days left to come up with resolutions for the new year, like, ...

One factor with an outsized impact on worker wellbeing is the extent to which people experience “time poverty,” which Cassie Holmes, a professor at UCLA Anderson School of Management, defines as “this ...

Want to get more done — and be happier at work? Spend less time in meetings. Here are five ways to do that. Modern executives spend over 20 hours weekly in meetings, and 65% say the meetings keep them ...

American Gen Z spends 25% less time in nature than Gen X – because they don’t like going out alone and get too bored. A poll, of 2,000 adults, revealed the average Gen Z adult averages just 49 minutes ...