Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...
VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...
In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...
If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...
A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and photos from the experience.
Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...
Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...
Both metrics are important – but one of them is better at determining your running performance over long distances ...
After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...
RxFit, a leading provider of in-home and mobile personal trainers, today announced the launch of its new mobile VO2 Max Testing In Austin, Texas. In partnership with PNOĒ, the gold standard in ...
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