The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Try as I might, I am not a peaceful person. I don’t mean violent — okay, I’ve had a few brutal run-ins with Spotted Lanternflies — I’m talking more internally. My brain is a din of intrusive thoughts, ...

Headspace, which has built a growing digital health business around mindfulness, is joining forces with Meta to launch a meditation app for Quest, the social media giant’s virtual reality headset.

Headspace, the company behind the sleep and meditation mobile app, announced the release of Headspace XR, which combines social VR connection and a number of mindfulness techniques that aims to combat ...

Whether you are battling stress and anxiety or have a great self-care routine, you probably know the struggle of being stressed and unable to relax and calm your mind. In today’s fast-paced world, ...

The results show a significant increase of patient reported outcomes of mental and physical health post-VR treatment vs the pre-VR treatment for the test group The study's findings suggest that ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...