When I think of a typical meal on the Med diet, I imagine just like, a ton of salmon. So following a Mediterranean-style ethos when you're also vegan may not seem particularly intuitive. But lo! It ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

In a recent study involving 62 overweight adults, those who followed a low-fat vegan diet showed a significant reduction in dietary acid load, compared to those on a Mediterranean diet. Two important ...

The guidelines surrounding the Mediterranean diet emphasize foods high in omega-3s and healthy fats—and of course lots of fruits and vegetables. However, when you start Googling around for recipes, ...

The Mediterranean diet has been the subject of many studies that linked it with various health benefits. For this reason, many view the diet as one of the best options for losing weight and improving ...

“You don’t need to peel those sweet potatoes,” asserts PureWow senior food editor Katherine Gillen. “Just give them a good scrub under running water and enjoy the five minutes you’ve saved. If you’re ...

These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb ...

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...

We often hear how the Mediterranean diet is great for our heart but a new study showed a vegetarian diet is also protective when it comes to heart health. Researchers in Italy recruited 100 ...

A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head to head. The randomized crossover trial, which was ...

At present, the Mediterranean diet is considered to be one of the healthiest diets that provide multiple benefits to the heart as well as aiding in losing weight. This diet comes from the original ...

Please provide your email address to receive an email when new articles are posted on . The vegan diet reduced advanced glycation end-products by nearly three-quarters. A vegan diet consisting of ...