A delicious and colorful winter meal that is gluten-free and vegan, perfect for the whole family. This recipe combines the sweet orange flesh of butternut squash with the vibrant red of pomegranate ...

Beyond the health benefits of apples (remember, one a day keeps the doctor away), these amazing fruits add a welcoming kick to our favorite dishes. With more than 7,000 different types, apples ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

Quinoa is a healthy grain and one that is gaining popularity all over. It’s known for being relatively simple to make, but this meal will convince you just how simple it really is. The quinoa and all ...

Place the quinoa, water, and salt in a covered pot. Heat on high until it boils, lower the heat to low, and cook for about 15 minutes or until the quinoa is soft and the water absorbed. Pour the ...

Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

Amy Pruess is a recipe-developer and the author of the blog Parsley in My Teeth. Follow her on Facebook and Pinterest. Step aside, beef, chicken, and fish: There's another protein player in the taco ...

Sauté olive oil and white onion in a large skillet over medium heat until translucent (about 6 minutes). Add garlic and cook for another 3 minutes. Add cayenne and chili powder; mix well, then add ...

I came late to the quinoa love-fest. Technically, this high-protein, high-fiber, gluten-free superfood from the Andes is not a grain, although it acts like one in the kitchen. When I was a UCSC farm ...