Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

Open your heart, chest, and shoulders with this energizing 20-minute vinyasa flow. This intermediate yoga sequence will help you release tension, improve posture, and cultivate self-love and ...

One of the best things about working out from home is the fact that you don’t have to hand over dollars to get your endorphins pumping. Getting a sweat on at home means you can also finish a workout ...