Friends, to maintain a healthy body, we need many vitamins and nutrients, as each nutrient plays a specific role in keeping the body healthy and functioning properly. A deficiency in any vitamin or ...

Vitamin C supplements are safe for most people, but excessive use or megadosing can lead to several adverse effects. While rare, serious side effects of vitamin C can occur, particularly when taken in ...

That painful sore that appeared inside your cheek makes eating spicy foods pure torture and talking uncomfortable. While you might dismiss it as just another annoying canker sore that will heal on its ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...