Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out in the morning for the first time, then three things turned it into a ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five Americans hate waking up in the morning. Leaving the warmth of a comforter ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Have you ever tried to wake up early? Maybe the alarm kept ringing, or you hit snooze and woke up at 11 AM. Or perhaps you woke up groggy and were tired and irritated throughout the day. I’ve been in ...

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a ...