Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

WAUPACA, Wis. (WBAY) - While Waupaca’s firework show is cancelled Thursday, it didn’t stop people from coming out for their 4th of July parade Thursday morning. If there’s one thing that stood out at ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

TRAVERSE CITY — Rain beat down outside while inside the cozy studio a soundtrack pounded out its own rhythm with songs like Van Morrison’s “Tupelo Honey,” Meghan Trainor’s “All About That Bass” and ...

Test your rhythm skills with cardio drumming! Mary Elise Dean, a cardio drumming instructor, recently joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom, to show ...

JACKSON, MI - Twice a week, anywhere from 15 to 45 people lug in a medicine ball, a bucket and a pair of drumsticks to Jackson's Allskate Fun Center. It has little to do with roller skating, however.