The yo-yo effect, often called weight cycling, occurs when an individual loses weight and subsequently regains it. This phenomenon is commonly observed when individuals undertake diets that involve ...

Here’s why reducing belly fat matters, along with what research says about cycling’s effects on body composition. Although ...

gmail.com Background Studies failing to show a negative effect of rapid weight loss (RWL) on performance have been conducted in athletes who have been cycling weight for years. It has been suggested ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...

Study: Effects of 1,144 km of road cycling performed in 7 days ... Regular exercise is known to reduce body fat, even without weight loss, if lean body mass increases. In a notable 2015 study ...

OBJECTIVE: To examine the effects of precooling skin and core temperature on a 70 second cycling power test performed in a warm ... height 181.5 (6.2) cm; weight 75.5 (6.4) kg; maximal oxygen uptake ...